“There is no road towards peace, peace is the road.” Gandhi

Boy:  “Mom, pretend you are surrounded by 12 hungry tigers.  What do you do?” Mom: “Hmm, I don’t know.” Boy: “Stop pretending” What an insight for how we live our lives, believing in falsehoods and fear.  Once we stop pretending and live life in Truth, as it is, we are free indeed.   (as taught… Continue reading Tigers

Bad habits are simply recurring thoughts.  They distract you from your core self, remove you from your values. Key:  This is the SAME as thoughts distracting our meditation.  It’s the same process. Learned this from Joy at Insight Meditation Charlotte on 9/29/2015