“Practice of the 5MTs is just like guitar practice, or basketball practice. Except it’s Life Practice. It’s something you continue to do, to get better at it. You don’t start out as Jimi or LeBron, you start out as a normal person and practice to get better.
Practice never ends, you don’t one day graduate as a guitar virtuoso. You practice, and get better, and practice and get better, your level of expertise has no limit”.
— paraphrased and insights from Kevin’s sharing at today’s Sangha meeting.